Let's do this

Ok, so you have done all the preparation, including working out your Initial Weight and Goal Weight, choosing your Target Daily Decrement and finally working out your Daily Target Weight. What now?

Simple. Relax for the day, you are done.

Tomorrow morning, when you wake up, weigh yourself.

Have you achieved your Daily Target Weight?

    If so, fantastic, you are on target! Relax until the next day!

    If not, you need to fast until you have achieved your Daily Target Weight.

It is REALLY THAT SIMPLE.

Example

Melissa has a Target Daily Decrement of 50 grams. She starts The Weight Loss Diet on Monday, and her Initial Weight is 75 kilos.

Her Goal Weight is 71 kilos, a loss of four kilos, which she will achieve in 80 days.

Monday is Melissa's Day Zero.

Tuesday is Melissa's Day One. On Tuesday, her Daily Target Weight is 74.95 kilos. She wakes up on Tuesday and weighs 74.8 kilos. She does not need to fast today, because she weighs less than her Daily Target Weight.

Wednesday is Melissa's Day Two. Melissa wakes up on Wednesday and her weight has gone up to 74.9 kilos. Although her weight has gone up, she does not need to fast, because she is still on target. Her weight today is equal to her Daily Target Weight of 74.9 kilos.

Thursday is Melissa's Day Three. On Thursday, Melissa's Daily Target Weight is another 50 grams less, so she has a Daily Target Weight of 74.85 kilos. She weighs herself at 7am and is 74.9 kilos again. Melissa must fast, because she has not achieved her Daily Target Weight. At 11am, Melissa weighs herself again, and finds she has dropped to 74.75 kilos. She has now dropped below her Daily Target Weight, so can stop fasting.

Friday is Melissa's Day Four. On Friday, Melissa's Daily Target Weight is another 50 grams less, so she has a Daily Target Weight of 74.80 kilos. She wakes up and weighs 74.65 kilos. She does not need to fast today, because she weighs less than her Daily Target Weight.

Melissa carries on in this manner, only fasting if she weighs more than her Daily Target Weight, until day 80, when she will achieve her Goal Weight of 71 kilos.