Now you have worked out your Target Daily Decrement, you can work out your Daily Target Weight.
Your Daily Target Weight is are going to be different every day. Starting with your Initial Weight, Your Daily Target Weight reduces each day by your Target Daily Decrement until you reach your Goal Weight.
Confused? Don't be! Here is an example.
Example
Jones has an Initial Weight of 100 kilos and a Target Daily Decrement of 50 grams. The initial weigh-in day is Day Zero.
Jones' Goal Weight is 90 kilos, which they will achieve in 200 days.
On day zero, Jones' Initial Weight was 100 kilos.
On day one, Jones' Daily Target Weight is 99.95 kilos.
On day two, Jones' Daily Target Weight is 99.90 kilos.
...
On day 199, Jones' Daily Target Weight is 90.05 kilos.
On day 200, Jones' Daily Target Weight is 90.00 kilos, which is also their Goal Weight.
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